15 Day Yoga Sadhana Retreat on Koh Phangan, Thailand

This 15-day yoga sadhana retreat follows a beautifully structured rhythm that’ll feel natural after just a few days. Your mornings begin with yoga from 7:30-9:00, followed by a leisurely breakfast break before diving into yoga philosophy from 11:00-12:00. The midday session brings Yoga Nidra, sound healing, or meditation, then you’ll have a generous lunch break and rest period until 4:00 PM. Afternoons mean more yoga practice from 4:00-5:30, and your days close with silent meditation from 7:00-7:45 PM. The retreat covers an impressive range of styles including Hatha, Vinyasa, Ashtanga, Yin, Kundalini, plus meditation practices like Vipassana and Zen.

You’ll be staying at One Yoga’s private beachfront resort on Koh Phangan, where the yoga and meditation shalas offer sea views during your practice. The property provides air-conditioned accommodation for all 14 nights, and being directly on the beach means you can walk straight from your room to the sand. The setting strikes that perfect balance between peaceful retreat vibes and easy access to the natural beauty that makes Koh Phangan special.

With a 4.69/5 rating from 55 reviews, this retreat clearly works well for the all-levels approach they advertise. The comprehensive daily schedule suits people ready to dive deep into yoga practice and philosophy – if you’re looking for a casual vacation with occasional yoga, this intensive format might feel overwhelming. Solo travelers will find the structured days and group activities naturally foster connections. The retreat works best for people genuinely interested in learning about yoga philosophy and meditation, not just physical practice. If you prefer flexibility in your schedule or get restless with routine, the consistent daily rhythm might not suit your travel style.

The wholesome vegetarian and vegan breakfast and lunch buffets happen on all teaching days (Monday through Saturday), giving you Sundays to explore local food options. Your retreat fee includes those sea-view shalas, daily classes, meditation sessions, pranayama work, and sound healing with singing bowls. You’ll also get 30-day access to One Yoga’s online studio with over 900 classes after you return home. Keep in mind that airport transfers, flights to Thailand, and meals on non-teaching days aren’t included, so budget extra for getting to Koh Phangan and Sunday dinners.

Insider Tip: The retreat includes free cancellation, which is huge for international travel planning. Book early to secure your spot, knowing you can adjust if your travel plans change.

Getting to Koh Phangan requires flying into Bangkok or Koh Samui, then taking ferries – factor in a full travel day each way. The retreat offers free WiFi, but prepare for slower internet speeds than you’re used to. Thailand’s cool season (November-February) offers the most comfortable weather, though Koh Phangan stays warm year-round. The property provides air conditioning, which makes the tropical climate much more manageable during intensive yoga practice.